Apr 1

300 Choice

3 * 50 descend

200 choice

3 * 50 no breathing 5m in and out of walls

Max 15 min to here

40 * 100

8 on 1:40 or 1:35

4 on 1:35 or 1:30

Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

Recent Posts

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