Finishing strong!!

at 0 min

8 * 75 1) fist/long swim/build, 2) kick no board/50 build on 1:30

at 12 min

3 * 100 descend to 400 pace on 2:00

at 18:00 min

4 * 400 best average on 7

1 min break

at 47:00 min

30 * 50

1-15) Swim on 1:15 1-2) fast, 3) smooth

16-30) Kick on 1:30 1-2) sprint, 3) smooth

Recent Posts

600 with fins 200 Swim/100 (RA/LA/50 6K's or Br or Fly) 4 x 200 with bridges descend to PB + 20-30 on 4:00 4 descending turns 4 x 50 1)...

300 Pull on 5 4 * 75 kick descend on 1:30 300 Swim on 4:30 4 * 75 Pull descend - maintain SC - paddles optl'l on 1:20 300 Kick (200...

12 * 25 - very long 2 on 40 2 on 35 2 on 30 2 on 25 1 on 20 1 on 25 1 on 20 1 on 25 2 * 300 with fins and paddles on 6:00 100 Pull with...