Q 6-7:30 am - 45 min swim
KBM 4-5:30 75-90 min
200 choice
8 * 25 choice on :35 1-4 long 5-8 descend
- never a better time to build good habits
Double up double down
- take the rest you need to maintain stroke count throughout
4 * 25
3 * 50
2 * 100
1 * 200
1 or 2 * 100
2 or 3 * 50
4 * 25
300 Pull - consider dif stroke from DU/DD 200 kick
100 Build with limited increase in SC
Vertical dolphin Kicking
5/5/10/10/15/15
repeat? 300/200/100 dif stroke
mix and match
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