Fri circuits (Apr 4)

15 * 50 (+/- 5) - the swims on :40 are dive from side

1 on :40, 4 on :50

1 on :40, 3 on :50 1 on :40, 2 on 50

1 on :40, 1 on :50

1 on :40

1) 12 * 20-30 sprint on 1:15

2) 3 * 200 descend with fins on 6:00 (in 2 waves of 3 min) - shallow en d

3) 400 Kick for time, EBSC 25's with fins to flush

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