Fri Feb 2nd Queens morning

300 Pull on 5:15 +/15

4 * 75 KIck on 1:30 +/-5

300 Swim on 5:00 +/- 15

4 * 75 Pull descend on 1:15 +/-5

200-300 choice on 5:00

4 * 75 - 1:10 or 1:20 descend and maintain SC

4 * 50 minimum SC, Max Speed

3 * thru

30m, 40m, 50m on 1:30 holding same tempo/pace as distance increase

200 Drill and/or Swim

Relay takeovers

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