High Tempo Tuesday

400 Free/Back by 100 fist/swim by 50

300 Pull build

200 IM kick

4 * 50 build and descend down to 200 Pace on 1:15

4 * 25 15/10

8 * 25 sprint on 1:30

400 Choice on 6:30

8 * 25 sprint with paddles on 1:30

800 Choice - last 200 with fins

8 * 25 sprint with fins on 1:30

25's done as

8 m streamline kick

5 s vertical kick

8 m easy kick

fast finish

Recent Posts

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