KBM Friday morning swim (Sept 8)

20 min

250-300 Pull (max 1/2 free) - very long

150-200 Kick - get faster throughout

3 or 4 * 100 IM

1) Kick/Swim

2) Swim/Kick

3-4) swim

20 minute circuits

1) Backstroke technique

2) Breast Pull

3) IM-Kick set

8 * 25

2 strong, 2 easy, 1 strong, 3 long

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