top of page
Search
kennethjohnanderso
12 minutes ago1 min read

Man Jan 13th - pm Queens

600-800 Choice

3 * 200 kick descend on 4:30


10 * 75 on 1:10 - start by 7:00

1-2) Pull gets faster each time

3-4) Long swim


8 * 25 on 1:00

Choice any or all of:

build kick and high tempo swim Swim with paddles and fins

Easy speed

Other speed drills


2x25 walk backs


16 * 50 on 1:10 - stay on pace

3 fast 1 long

2 x (2 fast, 2 long)

Sprint Sprint +1.5

Sprint + 2

Long


16 * 100 with fins

1st 8

1-2) swim on 1:25

3-4) K/S on 1:35

2nd 8 1-2) swim on 1:40

3-4) K/S on 1:50

4 views0 comments

Recent Posts

See All

Mon Jan 13 - KBM

800 75free/25 IMO with fins  4x200 pull Dec 3:30  5x200 kick on 5  1-4) Dec to fast #5 blast with fins  8x200 15-30sr 1-2) 150 free...

0 comments

Mon Jan 13

300 Pull breathing every 3/5 if free on 5 200 IM kick on 4 100 IM 8/10/1/6 kicks off wall on 2 300 Pull with paddles on 5 4 * 50 descend...

0 comments

Sat Jan 11

OYO until 8:30 1hour to race 600m fast 6 * 100 3 * 200 or choose your own adventure - max 8 repeats

0 comments

Comments

bottom of page