Mon Apr 14kennethjohnanderso3 days ago1 min read800 IM flow with fins3 times through400 with chutes4 * 100 at FPP +10, 2nd round + 5, 3rd round fpp200 kick "-"/200 swim with fins at speed = fpp x 2
Thur Apr 16 pm10 x 75 1) fist/drill/swim, 2) 25 Scull/50 Build 10 * 100 2 on fpp+15 2 on fpp +10 2 on fpp +5 2 on fpp +10 2 on fpp 6 x 8s vertical...
Thur Apr 16400 Fr/Bk by 100 fist/Swim by 50 300 IM Drop a stroke or parts of strokes (min 100K) 6 x 75 on 1:20 1) fast turn/long turn 2)...
Wed Apr 1616 x 50 on 1:00 1-2) Swim 3-4) Drill 5-6) Pull 7-8) Drill with PB Three times through with fins 75 build to 50 - open turn and underwater...
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