Mon July 15

800 Flow with fins

3 * 300

1) long turns

2) fast turns - sold swim free then another stroke into walls

3) Kick "-" Chloe pull - DPS

four times thru

50 Sprint

100 long (PB+10)

50 Build Kick - get to full speed by 37.5

50 off

8 * 50 1) K/S, 2) S/K

400 DPS

3 * 400 DPS

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