kennethjohnandersoJul 151 min readMon July 15 pm 800 SKPS3 * 100 descend8 * 25 on 1:00 odd, 3,4,5,choice and glide even 15/1036 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30
800 SKPS3 * 100 descend8 * 25 on 1:00 odd, 3,4,5,choice and glide even 15/1036 * 50 on 1:00 1-18) 2 Fast/1 easy, 19-36) 1 Fast, 2 easy5 * 200 ascend - dif stroke from fast on 3:00, 3:15, 3:30
Wed Dec 1812x400 on 7:00 1)IM Flow fins 2)Breathe every 3/5/7/5 by 25 with paddles 3-6) descend 1 MIN EXTRA REST 7-9) best avg 10)backstroke with...
Tuesday Dec 18800 IM flow with fins - keep your hips up! 8 * 100 alternating 1) IM on 1:50 (8/10/1/6) 2) Kick on 2:10 50 fast/50 easy fast is descend...
Mon Dec 16400 Pull breath every 3/5 300 Kick 200 IM/100 choice 200 IM 50 K on PB/100 Bk-Br Pull/Fr swim build 3 * 100 IM 8/10/1/6 kicks 2 * 50...
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