Mon July 8

800 SKDrS with fins

9 * 100 descend 2, 1:55, 1:50, 1:45, 1:40, 1:35, 1:30, 1:25, 120

8 * 200 3 on fpp +15, 1 on fpp - every 4th 25 flip into Fly

24 * 25

3 fly or Breast - smooth - choice of pace time

1 choice

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