Mon May 27

800 Flow with fins

9 * 50 IM switch - powerful kick in and out of walls

3 * 25 from blocks - easy speed to 20m

4 * 25 15/10

8 * 100 on 1:50

RA/LA/Scull/Build

50 drill/50 Build

can switch strokes every 2

warmup in reverse (if peaking for Regionals)

3 * 400 with fins and paddles descend and "-"

3 * 200 Drill --> long -->strong

5 * 100 long/strong/fast/strong/long

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