Monday before Montreal

400 Fr/Bk by 100 fist/swim by 50

300 Pull - build

200 IM kick

4 * 15/10

15 * 100

4 on X +10

1 on X

3 on X + 5

1 on X

2 on X +15

2 on X

2 on X+ 15

5 * 100 Sprint - max 2 dif strokes or IM order

Warmdon 6 * 50 2 on 35, 2 on :45, 2 on 40

6 * 25 2 on :20, 2 on 30, 2 on :40

Recent Posts

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