Sat March 15 LC part 2

10/9*150 on 2:45/3:00

1) long

2) middle 50 fast kick

3)&4) IM drop a stroke

5) Strong kick with fins - Build arms

Double up/Double down

4x50

3x100

2x200 (150 if Breast)

1X400 (300 if Breast)

2x200 (150 if Breast)

3x100

4x50

WD swim with paddles don't do the same stroke for 2 50's in a row