Saturday Mar 11

400 6 kicks per side with fins 3 * 100 IM 8/10/1/6 kicks off walls

300 Pull every 4th 25 breast 200 Kick 4 * 50 descend 4 * 25 15/10

4 fast things (speed drills. or turns, or dives or 25's

200 Long

6 * 50 Sprint for time on 6:00

all the same stroke or 3 of stroke A, 3 of stroke B

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