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Thur Jan 2

  • kennethjohnanderso
  • Jan 1
  • 1 min read

800 IM with fins - skip a stroke? double up on another

50 kick no board/100 Flow/50 swim long and build


4 * 200 descend on 3:30 +/- 15 if Breast or fly Free -->stroke or Kick --> stroke or Drill --> stroke


30 * 75 FPP - extra 1:00 after 10, 18. 24, 28

reevaluate after 10

could be pull


WD

 
 
 

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