Thur Jan 30th

kennethjohnanderso

Jan 301 min read

5 * 300 on 5:00

300 Pull long on

300 Pull build with paddles

300 Swim breath every 5/3

300 build

300 smooth kick with fins

6 *50 Kick 1-3 descend on 1:00

5 * thru

4 * 25 descend on :45

75 Build/5s/25 sprint on 2:00

mix and match

400, 300, 200, 100

K, P, S, Drill

4 dif strokes - can use a piece of equipment 1 time

Recent Posts

400 Pull with paddles breathing very 3/5 by length 300 Kick 50 build stroke A/25 stroke B gets faster 1-4 200 IM Kick/Swim by 25 4 * 25...

8 x 100 1) slow with paddles on 2:00 2) 100 descend IM or best stroke on 1:45 4 x 15/10 on 1:00 100 long on 2:00 4 x build kick to full...

16 * 100 with fins 1) K/S on 1:40 2) S on 1:30 Circuits A/ 3 * 400 Bridges descend on approx PB + 45 B/ 20 * 25 at 100 pace on :50 -...