600 with fins - 75 Choice/25 Br or Fly with underwater recovery or DA back
4 x 75 Pull descend 4 x 50 Kick descend
6 x build kick and sprint 2 w/ fins, 4 w/o
1/2 hour to here
A
16 sprints on 2:00
1) 15 sprint - then underwtaer dolphin or Breast kick - smooth 2) 20 easy speed
3) 25
4) 30 - from blocks
or
B 3x4x200 on 2:45, 2:55 or 3:05 descend by set - last set best average
WD
1 or 2 * 25-50-75-100-200-100-75-50-25
Maintain stroke count
Kommentare