Thurs Apr 14 pm

800 SKPS

400 Free back by 100, fist/swim by 50

5 * 100 IM on 1:45 or 1:55 1)K/S by 25 2) S/K by 25 3-5) S descend 8/10/1/6

8 * 25 smooth (between 100 & 200 pace?) on :45

5 * 200 K on 4:30 or 5

1-3 descend 4 & 5 hold

1000 optional equipment (snorkel?, PB. Paddles)

8 * 25 smooth (between 100 & 200 pace?) on :45 - odd ones from the block

Recent Posts

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400 Fr/Bk by 100 fist/swim by 50 10 x 100 on 1:50 Swim Kick up/down on 10s rest 4 x 5 and glide on :45 2 * build kick and sprint with...