kennethjohnandersoApr 251 min readThurs feel - Apr 25400 Free/Bk, fist/SWim3 * 200 (100 build knuckle paddles/50 tight kick/50 S long4 * 25 (10m, 15m , 20m , 15m fast)3 dives2 * 50 1 @ PB+2.25, 1 faster400 WD (75's, 50,s and or 25's max 10s rest
400 Free/Bk, fist/SWim3 * 200 (100 build knuckle paddles/50 tight kick/50 S long4 * 25 (10m, 15m , 20m , 15m fast)3 dives2 * 50 1 @ PB+2.25, 1 faster400 WD (75's, 50,s and or 25's max 10s rest
Camp Day 1 Dec 27 3:30-5 Markham5 * 200 - odd swim/even pull on 3:30 or 3:45 75 Back/25 Breast/50 Free/50 Breast 12X75 - 8 kicks off walls. 5 jumps alt bob &...
Wed Dec 1812x400 on 7:00 1)IM Flow fins 2)Breathe every 3/5/7/5 by 25 with paddles 3-6) descend 1 MIN EXTRA REST 7-9) best avg 10)backstroke with...
Tuesday Dec 18800 IM flow with fins - keep your hips up! 8 * 100 alternating 1) IM on 1:50 (8/10/1/6) 2) Kick on 2:10 50 fast/50 easy fast is descend...
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