kennethjohnandersoMay 25, 20231 min readThurs May 25min 1000 m choice include 4*50 1) 15-25-10, 2) 15-25-10 at 7:558 * 25 fly or breast or kick no board on :45200 choice8 * 50 best average2 on 2:002 on 2:304 on 3:00WD with200 long2 * (4 * 50 on 35/40/45/50 or 40/45/50/55)
min 1000 m choice include 4*50 1) 15-25-10, 2) 15-25-10 at 7:558 * 25 fly or breast or kick no board on :45200 choice8 * 50 best average2 on 2:002 on 2:304 on 3:00WD with200 long2 * (4 * 50 on 35/40/45/50 or 40/45/50/55)
Camp Day 1 Dec 27 3:30-5 Markham5 * 200 - odd swim/even pull on 3:30 or 3:45 75 Back/25 Breast/50 Free/50 Breast 12X75 - 8 kicks off walls. 5 jumps alt bob &...
Wed Dec 1812x400 on 7:00 1)IM Flow fins 2)Breathe every 3/5/7/5 by 25 with paddles 3-6) descend 1 MIN EXTRA REST 7-9) best avg 10)backstroke with...
Tuesday Dec 18800 IM flow with fins - keep your hips up! 8 * 100 alternating 1) IM on 1:50 (8/10/1/6) 2) Kick on 2:10 50 fast/50 easy fast is descend...
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