top of page
kennethjohnanderso

Thurs May 25

min 1000 m choice include

4*50 1) 15-25-10, 2) 15-25-10


at 7:55


8 * 25 fly or breast or kick no board on :45


200 choice


8 * 50 best average

2 on 2:00

2 on 2:30

4 on 3:00


WD with

200 long

2 * (4 * 50 on 35/40/45/50 or 40/45/50/55)

48 views0 comments

Recent Posts

See All

Camp Day 1 Dec 27 3:30-5 Markham

5 * 200 - odd swim/even pull on 3:30 or 3:45 75 Back/25 Breast/50 Free/50 Breast 12X75 - 8 kicks off walls. 5 jumps alt bob &...

Wed Dec 18

12x400 on 7:00 1)IM Flow fins 2)Breathe every 3/5/7/5 by 25 with paddles 3-6) descend 1 MIN EXTRA REST 7-9) best avg 10)backstroke with...

Tuesday Dec 18

800 IM flow with fins - keep your hips up! 8 * 100 alternating 1) IM on 1:50 (8/10/1/6) 2) Kick on 2:10 50 fast/50 easy fast is descend...

Comments


bottom of page