Thursday May 5 pm

300 Pull breathing every 5

4 * 75 Kick with fins descend on 1:15

300 IM (200 IM/100 IM)

4 * 75 descend

could be

1) Fly/Bk/Br

2) Bk/Br/Fr finish in 24 minutes

Kick

4 * 25 on :45 at a pace you can hold for 50's and hold for 1st 100

3 * 50 Kick on 1:30 holding the same speed

1 * 100 on 3:00

1 * 200 on 5:00 Sprint 1 * 100 on 4:00 Sprint

2 * 50 sprint on 1:30

4 * 25 sprint on :45

30 * 75 Choice Fastest possible pace

extra 1:00 after 10/18/24/28

WD