top of page
Search
kennethjohnanderso
Mar 101 min read

Time change practice - oof

800 fins - min 100m each stroke

Dolphin Kick

Back 1/2 6 kicks - 1/2 build S

Breast fins off 10-20 egg beater-breast Kick

Free 1/2 6 kicks - 1/2 build S


300 Pull

Turn chin to breath - especially if you have been accused of lifting your head

6 * push into waterfall turns

300 with fins waterfall turns in (and out!) of walls


6 * 400 "-" on 15-30s rest

every 4th 25 breast or fly on 15s rest

last 2 fins optional

Descend by time and/or adding more Breast/Fly


WD





32 views0 comments

Recent Posts

See All

Dec 28 - Day 2

am - hips up!! 12 * 100 with fins 1) Kick/Swim on 1:40 +/- 5s 2) Swim on 1:30 +/- 5s 3) Swim/Kick on 1:40 +/- 5s 4) swim on 1:30 +/- 5s...

0 comments

Camp Day 1 Dec 27 3:30-5 Markham

5 * 200 - odd swim/even pull on 3:30 or 3:45 75 Back/25 Breast/50 Free/50 Breast 12X75 - 8 kicks off walls. 5 jumps alt bob &...

0 comments

Wed Dec 18

12x400 on 7:00 1)IM Flow fins 2)Breathe every 3/5/7/5 by 25 with paddles 3-6) descend 1 MIN EXTRA REST 7-9) best avg 10)backstroke with...

0 comments

Comments

bottom of page