Tues Apr 7 am

400, 4 x 100, 4 x 50 descend

4 * 50 1) 15-25-10, 2) 15-25-10

Triangles

40 * 25 on 2:00 1st one of every 4 from a dive

900 done as

100 Swim/100 Kick/100 Pull - getting slower and longer

Paddles encouraged

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