Tues May 3

300 with fins 6K/side

6 * 50 Bk Kick/Br S 250-300 Pull with Paddles and snorkel

or 6 kicks/side if no snorkel

6 * 50 IM switch

4 * 500 IM on 8 Fly kick is build, all the rest are long

1) 200 Fly Kick/Bk/Br/Fr swim 2) fly swim/200 Back K/Br/Fr swim 3) Fly/Bk swim/200 Breast Kick/Fr Swim 4) Fly/Bk/Br swim/200 Free Kick

1/2 hour of Back technique

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