Tues pm LT

1000m OYO - finish by 3:50

3 * 100 IM 8/10/1/6 dolphin kicks off walls

4 * 200 IM 1) K/S by 50 2) K/S by 25

3) S 4) S/K by 50

200 choice

6 * 50 on 3:00 - best average 1 * 75 on 3:00

then from a push

1 * 50 on 2:00

1 * 50 on 1:30 1 * 50 on 1:00 2 * 50 on :45

600 Pull long

every 4th 25 alternate between back and breast

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