Tues Sept 9th pm

8 * 50 descend stroke count or time on 1:00

8 * 100 (75 - build tempo/5s/25 sprint) on 2:00

1) Pull with paddles, 2) swim

1st 4 @ 90% tech focused, last 4 - push it

Kickboard battles

12 * 50 on 1:15 - kicking 12.5 underwater

8 *

60m - last 10m underwater

Float and review

on 2:30

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