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kennethjohnanderso

Tues speed

800 SKPS 3 * 200 descend Pull or S with snorkel

4 * 50 1) 15-25-10 2) 15-25-10


Starts


Sprints

twice thru - 2 dif strokes

20

35

25

50

to be confirmed, depending on time and how swimmers look


8 * 100 S up/down + 10s on 1:45

- replace 25 of the 100 S with K if getting more than 10s rest

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