800 SKPS 3 * 200 descend Pull or S with snorkel
4 * 50 1) 15-25-10 2) 15-25-10
Starts
Sprints
twice thru - 2 dif strokes
20
35
25
50
to be confirmed, depending on time and how swimmers look
8 * 100 S up/down + 10s on 1:45
- replace 25 of the 100 S with K if getting more than 10s rest
Comentários