Tuesday night sprint

600 Choice

6 * 100 50 Stroke B/50 Stroke A build/oprn turn/strong

4 * 50 descend to P200

6 * 5 in/10 out

1&2) out = 5&glide

3&4) fast

5&6) out = 5 & glide

3 * thru

4*25 long on :45

8 * 75 sprint on 3:00 - best average

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