Tuesday night tolerance

30 min warmup OYO - min 1500m

8 * 50 best average from blocks

2 on 2:00

3 on 3:00

3 on 4:00

8/7 or 6 * 100 with fins on 1:20, 1:30 or 1:40 (20s rest max)

1-4 descend

hold number 5

6-8 ascend

2 * (8 * 25 sprint on :30 or :35)

Recent Posts

600-800 Choice 3 * 200 kick descend on 4:30 10 * 75 on 1:10 - start by 7:00 1-2) Pull gets faster each time 3-4) Long swim 8 * 25 on 1:00...

800 75free/25 IMO with fins 4x200 pull Dec 3:30 5x200 kick on 5 1-4) Dec to fast #5 blast with fins 8x200 15-30sr 1-2) 150 free...

300 Pull breathing every 3/5 if free on 5 200 IM kick on 4 100 IM 8/10/1/6 kicks off wall on 2 300 Pull with paddles on 5 4 * 50 descend...