kennethjohnandersoMay 17, 20221 min readTuesday pm May17400 Choice24 * 100 12 on X+10 8 on X + 5 4 on Xthen short break and 8 * 100 S/K on 1:50 up down +10or18 * 100 9 on X+10 6 on X + 5 3 on Xthen short break and 12 * 100 S/K on 1:50 up down + 10
400 Choice24 * 100 12 on X+10 8 on X + 5 4 on Xthen short break and 8 * 100 S/K on 1:50 up down +10or18 * 100 9 on X+10 6 on X + 5 3 on Xthen short break and 12 * 100 S/K on 1:50 up down + 10
Thur Jan 9 am600 with fins - 75 Choice/25 Br or Fly with underwater recovery or DA back 4 x 75 Pull descend 4 x 50 Kick descend 6 x build kick and...
Wed Jan 8 pm400 Pull - every 4th 25 Fly or Breast 300 50 Swim/25 K - 25 K gets faster each time 4 * 100 IM 1) K/S, 2) Dr/S, 3) Swim/Kick 4) Swim...
Tues Jan 6 am400 Fr/Bk by 100 fist/swim by 50 10 x 100 on 1:50 Swim Kick up/down on 10s rest 4 x 5 and glide on :45 2 * build kick and sprint with...
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