Wed Dec 21am - feel it burn

10 * 75 1) fist/Drill/Swim, 2) Scull/50 Build

10 min OYO

at 6:25

2 rounds of 5 * 50 on :40/50/60/70/80

with 500 long * drill for active recovery and stroke work

at 6:50

4 times thru 25 Sprint on 40 50 sprint on :50

75 sprint on 1:00 first round, 1:30 2nd round, 2:00 on 3rd

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