top of page

Wed Dec 21am - feel it burn

kennethjohnanderso

10 * 75 1) fist/Drill/Swim, 2) Scull/50 Build

10 min OYO


at 6:25

2 rounds of 5 * 50 on :40/50/60/70/80

with 500 long * drill for active recovery and stroke work


at 6:50


4 times thru 25 Sprint on 40 50 sprint on :50

75 sprint on 1:00 first round, 1:30 2nd round, 2:00 on 3rd


WD


 
 
 

Recent Posts

See All

Tue Apr 1

15 min OYO - minimum 800m, no fins last 400m 8 * 25 1) 20m from blocks, 2) 15m from push 5 * 100 secondary stroke 3 x (8 X 50) on 1:45 -...

Tues Apr 1

800 IM flow with fins EBSC 25's 12 * 75 on 1:30 1 slow swimming with paddles (no wrist straps) 2) build with paddles 3) Pull...

Aerobic Monday Mar 31

5 x 400 1-4 descend # 5 hold intensity and use choice of equipment on 6, 5:45, 3 x 5:30 (+/- 15) Choose A or B A/ 16 * 100 done as: 4x...

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page