Wed March 29

6 * 300 - 30 min - could do 250;s if focusing on non free

1) long turns

2) fast turns

3) Pull with snorkel - no paddles

4) kick build

5) no free

6) choice with fins

6 * 100 IM on 1:40 or 1:50

1) with dolphin Kick throughout

2) with flutter kick throughout

3) regular kick

15 * 100

3 on fpp +15

5 on fpp + 10 2 on fpp +5

1:00 rest

5 on fpp

3 * 75, 1 * 50 2 * 75, 2 * 50

1 * 75, 3 * 50 - everything on 1:00, 1:05 or 1:10

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