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kennethjohnanderso
Jun 22, 20221 min read

Wednesday June 22

300

6 * 50 1-3 descend


12 * 125 IM 1-4) double up on your choice,

5) 50 Fly/Bk/Br/Fr

6) Fly/50 Bk/Br/Fr... 9-12) double up on your choice


10 * 75 on 2:00 - equipment that makes you feel fast


3 (if OSC) or 2 *

10 * 50

1-4) fast possible pace plus 15

5-7) fpp+10

8-9) fpp+5

10) fpp

1 min


WD or if OSC

400 Kick work 7m in and glide 2 m off walls 300 50 Drill/50 Swim with fins

3 * 200 K PB + 15-020, +10-15, +0-10 2 * 100 choice

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